Mindfulness Mindfulness is a psychological and spiritual perspective that helps people to relieve anxiety and depression through more thoughtful examination of one’s thought processes and lifestyle. From a philosophical perspective, I hope to outline the rational foundations for one aspect of “negative” thinking: mind reading. We will explore the epistemological and the practical issues with…
Tag: presentism
Mindfulness
What is Mindfulness? Mindfulness is the idea of increasing one’s conscious awareness of perceptions and centering one’s thoughts to present activities. Not only does it relieve stress and reduce anxiety, it is meant to help us order our lives so we live better. Mindfulness is composed of sensual and rational mediative techniques rooted in mainly…